# Team TMPK vs Lasting Change

The clearest difference is monetization model: Team TMPK at free against Lasting Change's free with in-app purchases. Team TMPK also leads on iOS requirement (13.0 vs 15.1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team TMPK ships an update every 3 weeks, Lasting Change monthly. The most recent releases landed on October 5, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Team TMPK | Lasting Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.1 (446 ratings)](https://appshunter.io/ios/app/lasting-change-habit-builder/id6456888481/reviews)** |
| Number of ratings | — | **446** |
| Positive reviews | **27.8% of reviews** | 21.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 364 MB | 85 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) | [Medical Score](https://appshunter.io/developer/1558664531) |

## What reviewers say

### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### Lasting Change

[App page](https://appshunter.io/ios/app/lasting-change-habit-builder/id6456888481)

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

**Highlights:** Tailored habit plans, Daily habit reminders, Guided audio sessions, Journaling prompts, Mood and stress tracking, Habit streak insights

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Helpful and relaxing
- 🚀 Detailed charts and reminders
- 👍 Easy to use
- 👍 Customizable habits
- 👍 Useful for habit formation

**What reviewers complain about**

- 🐛 Confusing to use
- 🐛 Glitchy features
- 🐛 Difficult to cancel subscription
- 🔒 Unauthorized subscription charges
- 💰 Overpriced

**Reported bugs**

- Login issues
- Syncing problems
- Inaccurate data tracking

**Requested features**

- More user-friendly interface
- Easier subscription management
- Better integration with other apps
- More customization options


## Frequently asked questions

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Is Lasting Change free?

Lasting Change is free to download, with no in-app purchases.

### Do Team TMPK or Lasting Change have ads?

Neither Team TMPK nor Lasting Change shows ads.

### Which is updated more often, Team TMPK or Lasting Change?

Team TMPK ships an update every 3 weeks, and Lasting Change monthly. Most recently, Team TMPK was updated on October 5, 2026 and Lasting Change on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*