# Team TMPK vs WeRise App

The clearest difference is in-app purchases: Team TMPK at none against WeRise App's 8. Team TMPK also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). WeRise App's advantage is review sentiment (53% vs 28%) and update cadence (every 10 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. WeRise App sells 7 in-app purchases, starting at $29.99 per month. Team TMPK asks for nothing beyond the download.

Team TMPK ships an update every 3 weeks, WeRise App every 10 days. The most recent releases landed on June 4, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Team TMPK | WeRise App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (2.6K ratings)](https://appshunter.io/ios/app/werise-app/id6474153357/reviews)** |
| Number of ratings | — | **2.6K** |
| Positive reviews | 27.8% of reviews | **52.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 364 MB | 77 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) | [Aflete Ltd](https://appshunter.io/developer/937972060) |

## What reviewers say

### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### WeRise App

[App page](https://appshunter.io/ios/app/werise-app/id6474153357)

This app offers a comprehensive fitness and personal growth experience for women. It combines strength training, nutrition guidance, mindfulness exercises, and community support to help users build confidence and long-lasting strength. Features include personalized workout plans, cycle syncing, progress tracking, and custom meal planning.

**Highlights:** Personalized workout plans, Expert coaching on exercise form, Cycle syncing for training adjustments, Progress tracking and visual dashboards, Custom meal planning and nutrition tracking, Mindfulness and self-development courses, Community support and accountability

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 20% off 3 Month Subscription | $47.99 | per 3 months |
| 3 Month Subscription | $59.99 | per 3 months |
| 6 Month Subscription | $99.99 | per 6 months |
| 40% off 12 Month Subscription | $119.99 | per year |
| 50% off 12 Month Subscription | $139.99 | per year |
| 12 Month Subscription | $199.99 | per year |

**What reviewers like**

- 🚀 Motivating workouts
- 👍 Variety of exercises
- 👍 Challenging but manageable
- 👍 Helpful nutrition information
- 👍 Ability to customize workouts

**What reviewers complain about**

- 🐛 Glitchy app performance
- 🐛 Inconsistent tracking of workouts and progress
- 🐛 Confusing navigation and user experience
- 🐛 Limited library of exercises and recipes
- 🐛 Unreliable customer support

**Reported bugs**

- App crashes and freezes frequently
- Inability to log in or access purchased content
- Inconsistent syncing of workout and nutrition data
- Incorrect exercise demonstrations and instructions
- Automatic subscription renewals without user consent

**Requested features**

- Add audio/verbal instructions for exercises
- Improve meal planning and macro tracking features
- Provide more flexibility in workout duration and intensity
- Integrate with other fitness apps and devices
- Offer a free trial period


## Frequently asked questions

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Is WeRise App free?

WeRise App is free to download, with in-app purchases available.

### Do Team TMPK or WeRise App have ads?

WeRise App shows ads; Team TMPK does not.

### Which is updated more often, Team TMPK or WeRise App?

Team TMPK ships an update every 3 weeks, and WeRise App every 10 days. Most recently, Team TMPK was updated on June 4, 2026 and WeRise App on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*