# Team TMPK vs FitBuddie

The clearest difference is update cadence: FitBuddie at every 2 days against Team TMPK's every 3 weeks. Team TMPK's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team TMPK ships an update every 3 weeks, FitBuddie every 2 days. The most recent releases landed on October 22, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Team TMPK | FitBuddie |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 27.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 364 MB | 33 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) | [Integratiepartners](https://appshunter.io/developer/1615361431) |

## What reviewers say

### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### FitBuddie

[App page](https://appshunter.io/ios/app/fitbuddie/id6759310037)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Is FitBuddie free?

FitBuddie is free to download, with no in-app purchases.

### Do Team TMPK or FitBuddie have ads?

Neither Team TMPK nor FitBuddie shows ads.

### Which is updated more often, Team TMPK or FitBuddie?

Team TMPK ships an update every 3 weeks, and FitBuddie every 2 days. Most recently, Team TMPK was updated on October 22, 2026 and FitBuddie on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*