# Team TMPK vs Krilo

The clearest difference is in-app purchases: Team TMPK at none against Krilo's 2. Team TMPK also leads on iOS requirement (13.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Krilo sells 2 in-app purchases, starting at $4.99 per month. Team TMPK asks for nothing beyond the download.

Team TMPK ships an update every 3 weeks, Krilo every 11 days. The most recent releases landed on October 5, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Team TMPK | Krilo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/krilo-calorie-and-macro-tracker/id6785719724/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 27.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 11 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 364 MB | 12 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) | [Nicholas Gittings](https://appshunter.io/developer/6785719726) |

## What reviewers say

### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### Krilo

[App page](https://appshunter.io/ios/app/krilo-calorie-and-macro-tracker/id6785719724)

Log meals by taking photos, and AI will identify your food, estimate calories, and track macros. Syncs with Apple Health for a complete picture of your daily intake and activity. Plan meals and generate grocery lists easily.

**Highlights:** AI photo food recognition, Barcode scanner, Manual food entry, Macro tracking with visual rings, Personalized calorie targets, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Krilo Premium Monthly | $4.99 | per month |
| Krilo Premium | $49.99 | per year |


## Frequently asked questions

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Is Krilo free?

Krilo is free to download, with in-app purchases available.

### Do Team TMPK or Krilo have ads?

Neither Team TMPK nor Krilo shows ads.

### Which is updated more often, Team TMPK or Krilo?

Team TMPK ships an update every 3 weeks, and Krilo every 11 days. Most recently, Team TMPK was updated on October 5, 2026 and Krilo on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*