# SELF by LFA vs Autoimmune Strong

The clearest difference is rating: Autoimmune Strong at 5.0 against SELF by LFA's 3.0. Autoimmune Strong also leads on update cadence (every 3 weeks vs every 2 months). SELF by LFA's advantage is ratings volume (5 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Autoimmune Strong holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: SELF by LFA has 5 ratings behind it against 1, so its average is the more settled of the two.

SELF by LFA ships an update every 2 months, Autoimmune Strong every 3 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | SELF by LFA | Autoimmune Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (5 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/autoimmune-strong/id6502471792/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 29 MB | 49 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) | [Autoimmune Strong](https://appshunter.io/developer/1752941316) |

## What reviewers say

### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


### Autoimmune Strong

[App page](https://appshunter.io/ios/app/autoimmune-strong/id6502471792)

Access all your exercise videos in one convenient app. Receive notifications for the latest news and updates. Save your favorite content for quick access without needing to remember passwords.

**Highlights:** Access all videos in one app, Push notifications for news, Password-free video access, Save favorite posts, Easy to use interface

**In-app purchases:** none


## Frequently asked questions

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Is Autoimmune Strong free?

Autoimmune Strong is free to download, with no in-app purchases.

### Which has better reviews, SELF by LFA or Autoimmune Strong?

Autoimmune Strong is rated higher. SELF by LFA averages 3.0 out of 5 from 5 ratings, while Autoimmune Strong averages 5.0 from 1 ratings.

### Do SELF by LFA or Autoimmune Strong have ads?

Neither SELF by LFA nor Autoimmune Strong shows ads.

### Which is updated more often, SELF by LFA or Autoimmune Strong?

SELF by LFA ships an update every 2 months, and Autoimmune Strong every 3 weeks. Most recently, SELF by LFA was updated on October 24, 2026 and Autoimmune Strong on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*