# SELF by LFA vs Focus 'n Flow

The clearest difference is in-app purchases: SELF by LFA at none against Focus 'n Flow's 1. Focus 'n Flow's advantage is update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Focus 'n Flow sells 1 in-app purchase, starting at $99.99 per month. SELF by LFA asks for nothing beyond the download.

SELF by LFA ships an update every 2 months, Focus 'n Flow weekly. The most recent releases landed on October 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SELF by LFA | Focus 'n Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (5 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 29 MB | 459 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) | [BrainTrain Inc.](https://appshunter.io/developer/584469134) |

## What reviewers say

### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


### Focus 'n Flow

[App page](https://appshunter.io/ios/app/focus-n-flow/id6744942854)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month of Cloud And Guidance | $99.99 | per month |


## Frequently asked questions

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Is Focus 'n Flow free?

Focus 'n Flow is free to download, with in-app purchases available.

### Do SELF by LFA or Focus 'n Flow have ads?

Neither SELF by LFA nor Focus 'n Flow shows ads.

### Which is updated more often, SELF by LFA or Focus 'n Flow?

SELF by LFA ships an update every 2 months, and Focus 'n Flow weekly. Most recently, SELF by LFA was updated on October 19, 2026 and Focus 'n Flow on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*