# SELF by LFA vs ORStrong

The clearest difference is update cadence: ORStrong at every 4 weeks against SELF by LFA's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SELF by LFA ships an update every 2 months, ORStrong every 4 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SELF by LFA | ORStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (5 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free | — |
| Size | 29 MB | 43 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) | [ORTHO REHAB SPECIALISTS, PLLC](https://appshunter.io/developer/6805966086) |

## What reviewers say

### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


### ORStrong

[App page](https://appshunter.io/ios/app/orstrong/id6805966084)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Is ORStrong free?

ORStrong is free to download, with no in-app purchases.

### Do SELF by LFA or ORStrong have ads?

Neither SELF by LFA nor ORStrong shows ads.

### Which is updated more often, SELF by LFA or ORStrong?

SELF by LFA ships an update every 2 months, and ORStrong every 4 weeks. Most recently, SELF by LFA was updated on November 3, 2026 and ORStrong on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*