# SELF by LFA vs Nimble Move

The clearest difference is rating: Nimble Move at 5.0 against SELF by LFA's 3.0. Nimble Move also leads on update cadence (every 3 days vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Nimble Move holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 5 and 5 respectively.

SELF by LFA ships an update every 2 months, Nimble Move every 3 days. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SELF by LFA | Nimble Move |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (5 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/nimble-move/id6808725557/reviews)** |
| Number of ratings | 5 | 5 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 29 MB | 40 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) | [NimbleRx](https://appshunter.io/developer/1047798730) |

## What reviewers say

### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


### Nimble Move

[App page](https://appshunter.io/ios/app/nimble-move/id6808725557)

This app transforms daily movement into engaging group competitions. Track your activity, establish healthy routines, and participate in fitness challenges with friends and colleagues.

**Highlights:** Automatic Health Sync, Daily Goals & Streaks, Group Challenges, Real-time Leaderboards, Activity Insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Is Nimble Move free?

Nimble Move is free to download, with no in-app purchases.

### Which has better reviews, SELF by LFA or Nimble Move?

Nimble Move is rated higher. SELF by LFA averages 3.0 out of 5 from 5 ratings, while Nimble Move averages 5.0 from 5 ratings.

### Do SELF by LFA or Nimble Move have ads?

Neither SELF by LFA nor Nimble Move shows ads.

### Which is updated more often, SELF by LFA or Nimble Move?

SELF by LFA ships an update every 2 months, and Nimble Move every 3 days. Most recently, SELF by LFA was updated on October 19, 2026 and Nimble Move on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*