# Frequency Movement vs Spear PT & OT

The clearest difference is rating: Frequency Movement at 5.0 against Spear PT & OT's 3.0. Frequency Movement also leads on iOS requirement (13.5 vs 16.4). Spear PT & OT's advantage is update cadence (every 3 weeks vs every 26 months) and ratings volume (76 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Frequency Movement holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Spear PT & OT has 76 ratings behind it against 3, so its average is the more settled of the two.

Frequency Movement ships an update every 26 months, Spear PT & OT every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Frequency Movement | Spear PT & OT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/frequency-movement/id1670917079/reviews)** | [3.0 (76 ratings)](https://appshunter.io/ios/app/spear-pt-and-ot/id6740535210/reviews) |
| Number of ratings | 3 | **76** |
| Positive reviews | — | 5.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 26 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 17 MB | 61 MB |
| Requires iOS | **13.5** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Frequency Movement, LLC](https://appshunter.io/developer/1670917081) | [Spear Center](https://appshunter.io/developer/1790432097) |

## What reviewers say

### Frequency Movement

[App page](https://appshunter.io/ios/app/frequency-movement/id1670917079)

Easily book fitness classes, manage your schedule, and purchase packages directly from your device. Stay updated on the latest offerings and track your membership status effortlessly.

**Highlights:** Book classes, Manage fitness experience, Purchase class packages, Check profile and membership, Stay updated on services

**Features:** macOS Compatibility

**In-app purchases:** none


### Spear PT & OT

[App page](https://appshunter.io/ios/app/spear-pt-and-ot/id6740535210)

This app provides personalized home exercise programs prescribed by your therapist, complete with video demonstrations and voice instructions. Track your daily progress and communicate with a remote Care Navigator for support. It integrates with Apple HealthKit to sync your health data.

**Highlights:** Personalized home exercise programs, Exercise videos with voice instruction, Daily progress tracking, In-app chat support, Apple HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Frequency Movement free?

Frequency Movement is free to download, with no in-app purchases.

### Is Spear PT & OT free?

Spear PT & OT is free to download, with no in-app purchases.

### Which has better reviews, Frequency Movement or Spear PT & OT?

Frequency Movement is rated higher. Frequency Movement averages 5.0 out of 5 from 3 ratings, while Spear PT & OT averages 3.0 from 76 ratings.

### Do Frequency Movement or Spear PT & OT have ads?

Neither Frequency Movement nor Spear PT & OT shows ads.

### Which is updated more often, Frequency Movement or Spear PT & OT?

Frequency Movement ships an update every 26 months, and Spear PT & OT every 3 weeks. Most recently, Frequency Movement was updated on October 24, 2026 and Spear PT & OT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*