# SALT for POTS vs POTS

The clearest difference is review sentiment: SALT for POTS at 58% against POTS's 0%. SALT for POTS also leads on rating (3.6 vs 3.1) and ratings volume (25 vs 7). POTS's advantage is monetization model (free with in-app purchases vs subscription) and device support (5 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SALT for POTS sells 3 in-app purchases, starting at $19.99 per month and POTS sells 17 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

SALT for POTS holds the better App Store score, 3.6 against 3.1. Both are backed by a comparable volume of ratings — 25 and 7 respectively. Written reviews point the same way: 58% of SALT for POTS's written reviews are positive against 0% of POTS's.

Both ship on a similar rhythm, roughly every 5 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SALT for POTS | POTS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (25 ratings)](https://appshunter.io/ios/app/salt-for-pots/id1671082112/reviews)** | [3.1 (7 ratings)](https://appshunter.io/ios/app/pots-tracker/id6743040831/reviews) |
| Number of ratings | **25** | 7 |
| Positive reviews | **58.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | Every 5 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 14 MB | 218 MB |
| Requires iOS | **13.4** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SALT for POTS LLC](https://appshunter.io/developer/1671082114) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### SALT for POTS

[App page](https://appshunter.io/ios/app/salt-for-pots/id1671082112)

This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.

**Highlights:** Personalized training program, Guided POTS-specific workouts, EDS-friendly exercise modifications, 12 levels of programming, Nutrition and stress management education, Community forum, Optional one-on-one coaching

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $19.99 | per month |
| Quarterly Subscription | $44.99 | per 3 months |
| Yearly Subscription | $60.00 | per year |


### POTS

[App page](https://appshunter.io/ios/app/pots-tracker/id6743040831)

This app helps individuals manage chronic illnesses like POTS, CFS, and long COVID by providing tools to track symptoms, medications, and vital signs. It integrates with Apple Health for comprehensive wellness management and offers customizable alerts and detailed insights for better doctor communication.

**Highlights:** Symptom logging in seconds, Medication reminders, Heart rate & vitals monitoring, Tailored health journal, Progress analytics, Comprehensive wellness tracking, Customizable alerts

**Features:** Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


## Frequently asked questions

### Is SALT for POTS free?

SALT for POTS is free to download, with in-app purchases available.

### Is POTS free?

POTS is free to download, with in-app purchases available.

### Which has better reviews, SALT for POTS or POTS?

SALT for POTS is rated higher. SALT for POTS averages 3.6 out of 5 from 25 ratings, while POTS averages 3.1 from 7 ratings.

### Do SALT for POTS or POTS have ads?

Neither SALT for POTS nor POTS shows ads.

### Which is updated more often, SALT for POTS or POTS?

SALT for POTS ships an update every 5 months, and POTS every 5 months. Most recently, SALT for POTS was updated on October 23, 2026 and POTS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*