# SALT for POTS vs 6MWT Guide

The clearest difference is update cadence: 6MWT Guide at monthly against SALT for POTS's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SALT for POTS sells 3 in-app purchases, starting at $19.99 per month and 6MWT Guide sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

SALT for POTS ships an update every 5 months, 6MWT Guide monthly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SALT for POTS | 6MWT Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (25 ratings)](https://appshunter.io/ios/app/salt-for-pots/id1671082112/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 58.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Subscription | — |
| Size | 14 MB | 46 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SALT for POTS LLC](https://appshunter.io/developer/1671082114) | [Hiroshi Adachi](https://appshunter.io/developer/1891917465) |

## What reviewers say

### SALT for POTS

[App page](https://appshunter.io/ios/app/salt-for-pots/id1671082112)

This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.

**Highlights:** Personalized training program, Guided POTS-specific workouts, EDS-friendly exercise modifications, 12 levels of programming, Nutrition and stress management education, Community forum, Optional one-on-one coaching

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $19.99 | per month |
| Quarterly Subscription | $44.99 | per 3 months |
| Yearly Subscription | $60.00 | per year |


### 6MWT Guide

[App page](https://appshunter.io/ios/app/6mwt-guide/id6766694418)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 6MWT Guide Pro | $3.99 | per month |


## Frequently asked questions

### Is SALT for POTS free?

SALT for POTS is free to download, with in-app purchases available.

### Is 6MWT Guide free?

6MWT Guide is free to download, with in-app purchases available.

### Do SALT for POTS or 6MWT Guide have ads?

Neither SALT for POTS nor 6MWT Guide shows ads.

### Which is updated more often, SALT for POTS or 6MWT Guide?

SALT for POTS ships an update every 5 months, and 6MWT Guide monthly. Most recently, SALT for POTS was updated on November 3, 2026 and 6MWT Guide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*