# SALT for POTS vs Arcus Train

The clearest difference is rating: Arcus Train at 5.0 against SALT for POTS's 3.6. Arcus Train also leads on review sentiment (100% vs 58%) and monetization model (freemium vs subscription). SALT for POTS's advantage is ratings volume (25 vs 1) and device support (3 vs 1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. SALT for POTS sells 3 in-app purchases, starting at $19.99 per month and Arcus Train sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Arcus Train holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: SALT for POTS has 25 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 58% of SALT for POTS's written reviews are positive against 100% of Arcus Train's.

SALT for POTS ships an update every 5 months, Arcus Train weekly. The most recent releases landed on October 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SALT for POTS | Arcus Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (25 ratings)](https://appshunter.io/ios/app/salt-for-pots/id1671082112/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/arcus-train/id6767653943/reviews)** |
| Number of ratings | **25** | 1 |
| Positive reviews | 58.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Subscription | **Freemium** |
| Size | 14 MB | 53 MB |
| Requires iOS | **13.4** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [SALT for POTS LLC](https://appshunter.io/developer/1671082114) | [Merick Evans](https://appshunter.io/developer/1736992694) |

## What reviewers say

### SALT for POTS

[App page](https://appshunter.io/ios/app/salt-for-pots/id1671082112)

This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.

**Highlights:** Personalized training program, Guided POTS-specific workouts, EDS-friendly exercise modifications, 12 levels of programming, Nutrition and stress management education, Community forum, Optional one-on-one coaching

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $19.99 | per month |
| Quarterly Subscription | $44.99 | per 3 months |
| Yearly Subscription | $60.00 | per year |


### Arcus Train

[App page](https://appshunter.io/ios/app/arcus-train/id6767653943)

Log your weightlifting sets and reps to automatically track personal records. Create shareable workout summaries and connect with a community of lifters for motivation and friendly competition. Form clubs, run challenges, and celebrate each other's achievements.

**Highlights:** Log sets and reps, Automatic PR tracking, Create shareable workout cards, Connect with other lifters, Form clubs and run challenges, Focus on heaviest weight x reps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Arcus Pro Monthly | $4.99 | per month |
| Arcus Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is SALT for POTS free?

SALT for POTS is free to download, with in-app purchases available.

### Is Arcus Train free?

Arcus Train is free to download, with in-app purchases available.

### Which has better reviews, SALT for POTS or Arcus Train?

Arcus Train is rated higher. SALT for POTS averages 3.6 out of 5 from 25 ratings, while Arcus Train averages 5.0 from 1 ratings.

### Do SALT for POTS or Arcus Train have ads?

Neither SALT for POTS nor Arcus Train shows ads.

### Which is updated more often, SALT for POTS or Arcus Train?

SALT for POTS ships an update every 5 months, and Arcus Train weekly. Most recently, SALT for POTS was updated on October 23, 2026 and Arcus Train on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*