# KeepStrong Gym Workout Planner vs 立训健身

The clearest difference is ads: 立训健身 at none against KeepStrong Gym Workout Planner's shown. 立训健身 also leads on iOS requirement (12.0 vs 15.5). KeepStrong Gym Workout Planner's advantage is update cadence (every 5 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases and 立训健身 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

KeepStrong Gym Workout Planner ships an update every 5 days, 立训健身 every 3 weeks. The most recent releases landed on September 22, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | KeepStrong Gym Workout Planner | 立训健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (32 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews)** | — |
| Number of ratings | **32** | — |
| Positive reviews | 96.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 239 MB | 94 MB |
| Requires iOS | 15.5 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [春露 莫](https://appshunter.io/developer/1671089792) | [亚 肖](https://appshunter.io/developer/1600897647) |

## What reviewers say

### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


### 立训健身

[App page](https://appshunter.io/ios/app/id6444128061)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lixun App Plus | $9.99 | one-time |


## Frequently asked questions

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Is 立训健身 free?

立训健身 is free to download, with in-app purchases available.

### Do KeepStrong Gym Workout Planner or 立训健身 have ads?

KeepStrong Gym Workout Planner shows ads; 立训健身 does not.

### Which is updated more often, KeepStrong Gym Workout Planner or 立训健身?

KeepStrong Gym Workout Planner ships an update every 5 days, and 立训健身 every 3 weeks. Most recently, KeepStrong Gym Workout Planner was updated on September 22, 2026 and 立训健身 on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*