# KeepStrong Gym Workout Planner vs PlusOne

The clearest difference is ads: PlusOne at none against KeepStrong Gym Workout Planner's shown. PlusOne also leads on monetization model (free vs freemium) and rating (5.0 vs 4.7). KeepStrong Gym Workout Planner's advantage is review sentiment (97% vs 80%) and ratings volume (38 vs 3). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases and PlusOne sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

PlusOne holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: KeepStrong Gym Workout Planner has 38 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 97% of KeepStrong Gym Workout Planner's written reviews are positive against 80% of PlusOne's, so the app with the better star average is not the one people write more warmly about.

KeepStrong Gym Workout Planner ships an update every 6 days, PlusOne every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | KeepStrong Gym Workout Planner | PlusOne |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (38 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews)** |
| Number of ratings | **38** | 3 |
| Positive reviews | **97.2% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 243 MB | 165 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [春露 莫](https://appshunter.io/developer/1671089792) | [伟 刘](https://appshunter.io/developer/1803985327) |

## What reviewers say

### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


### PlusOne

[App page](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485)

This app offers personalized AI-driven fitness plans and 24/7 digital coaching. It provides intelligent feedback, tracks progress with detailed statistics, and adapts training cycles for continuous improvement. Optimized algorithms cater to specific needs, including women's fitness.

**Highlights:** AI-generated personalized training plans, 24/7 digital coaching and guidance, Intelligent post-workout feedback and analysis, Automated training cycle progression, Women's fitness optimized algorithms, Training calendar and progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlusOne Pro · Monthly | $6.99 | one-time |
| PlusOne Pro · Yearly | $39.99 | one-time |


## Frequently asked questions

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Is PlusOne free?

PlusOne is free to download, with in-app purchases available.

### Which has better reviews, KeepStrong Gym Workout Planner or PlusOne?

PlusOne is rated higher. KeepStrong Gym Workout Planner averages 4.7 out of 5 from 38 ratings, while PlusOne averages 5.0 from 3 ratings.

### Do KeepStrong Gym Workout Planner or PlusOne have ads?

KeepStrong Gym Workout Planner shows ads; PlusOne does not.

### Which is updated more often, KeepStrong Gym Workout Planner or PlusOne?

KeepStrong Gym Workout Planner ships an update every 6 days, and PlusOne every 4 days. Most recently, KeepStrong Gym Workout Planner was updated on October 24, 2026 and PlusOne on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*