# KeepStrong Gym Workout Planner vs Pumpa Workout Log

The clearest difference is ads: Pumpa Workout Log at none against KeepStrong Gym Workout Planner's shown. KeepStrong Gym Workout Planner's advantage is ratings volume (36 vs 2) and rating (4.7 vs 4.5). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases and Pumpa Workout Log sells 2 in-app purchases, starting at $3.99 per year. Whichever you choose, the download price is not the number that matters.

KeepStrong Gym Workout Planner holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: KeepStrong Gym Workout Planner has 36 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 97% of KeepStrong Gym Workout Planner's written reviews are positive against 100% of Pumpa Workout Log's, so the app with the better star average is not the one people write more warmly about.

KeepStrong Gym Workout Planner ships an update every 6 days, Pumpa Workout Log every 5 days. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | KeepStrong Gym Workout Planner | Pumpa Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (36 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews) |
| Number of ratings | **36** | 2 |
| Positive reviews | 97.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 240 MB | 74 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [春露 莫](https://appshunter.io/developer/1671089792) | [晓平 曾](https://appshunter.io/developer/1894264195) |

## What reviewers say

### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


### Pumpa Workout Log

[App page](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984)

A clean and focused fitness log for various activities like strength training, cardio, and yoga. It offers detailed stats, training plans, and friend accountability without ads or personal data collection.

**Highlights:** 100+ exercise library with demos, Log 20+ workout types, Emoji calendar for workout history, Daily/monthly/yearly training stats, Training plans with one-tap check-ins, Friend accountability and reminders, Encrypted iCloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $3.99 | per year |
| Pro Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Is Pumpa Workout Log free?

Pumpa Workout Log is free to download, with in-app purchases available.

### Which has better reviews, KeepStrong Gym Workout Planner or Pumpa Workout Log?

KeepStrong Gym Workout Planner is rated higher. KeepStrong Gym Workout Planner averages 4.7 out of 5 from 36 ratings, while Pumpa Workout Log averages 4.5 from 2 ratings.

### Do KeepStrong Gym Workout Planner or Pumpa Workout Log have ads?

KeepStrong Gym Workout Planner shows ads; Pumpa Workout Log does not.

### Which is updated more often, KeepStrong Gym Workout Planner or Pumpa Workout Log?

KeepStrong Gym Workout Planner ships an update every 6 days, and Pumpa Workout Log every 5 days. Most recently, KeepStrong Gym Workout Planner was updated on October 18, 2026 and Pumpa Workout Log on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*