# KeepStrong Gym Workout Planner vs Arcus VBT

The clearest difference is ads: Arcus VBT at none against KeepStrong Gym Workout Planner's shown. Arcus VBT also leads on rating (5.0 vs 4.7). KeepStrong Gym Workout Planner's advantage is ratings volume (39 vs 6) and device support (4 vs 1). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases and Arcus VBT sells 10 in-app purchases, starting at $6.69 per month. Whichever you choose, the download price is not the number that matters.

Arcus VBT holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: KeepStrong Gym Workout Planner has 39 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 97% of KeepStrong Gym Workout Planner's written reviews are positive against 100% of Arcus VBT's.

KeepStrong Gym Workout Planner ships an update every 6 days, Arcus VBT weekly. Both last shipped on October 25, 2026.

## The numbers

| Metric | KeepStrong Gym Workout Planner | Arcus VBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (39 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/arcus-vbt/id6778055009/reviews)** |
| Number of ratings | **39** | 6 |
| Positive reviews | 97.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Freemium | Freemium |
| Size | 243 MB | 164 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [春露 莫](https://appshunter.io/developer/1671089792) | [夏雯 姚](https://appshunter.io/developer/1896671999) |

## What reviewers say

### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


### Arcus VBT

[App page](https://appshunter.io/ios/app/arcus-vbt/id6778055009)

Analyze barbell training with real-time or imported video analysis. Track key velocity metrics, review reps, and monitor progress over time with detailed charts and cloud sync. Designed for strength athletes and coaches seeking to enhance their training.

**Highlights:** Live camera tracking, Video import analysis, Barbell velocity metrics, Rep-by-rep history, Progress charts, Cloud sync

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jump Pro Monthly | $6.69 | per month |
| Lift Pro Monthly | $7.99 | per month |
| Ultra Monthly | $10.99 | per month |
| Arcus Coach 10 Monthly | $19.99 | per month |
| Arcus Coach 20 Monthly | $29.99 | per month |
| Jump Pro Yearly | $45.90 | per year |
| Lift Pro Yearly | $54.90 | per year |
| Ultra Yearly | $75.90 | per year |
| Arcus Coach 10 Yearly | $149.99 | per year |
| Arcus Coach 20 Yearly | $229.99 | per year |


## Frequently asked questions

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Is Arcus VBT free?

Arcus VBT is free to download, with in-app purchases available.

### Which has better reviews, KeepStrong Gym Workout Planner or Arcus VBT?

Arcus VBT is rated higher. KeepStrong Gym Workout Planner averages 4.7 out of 5 from 39 ratings, while Arcus VBT averages 5.0 from 6 ratings.

### Do KeepStrong Gym Workout Planner or Arcus VBT have ads?

KeepStrong Gym Workout Planner shows ads; Arcus VBT does not.

### Which is updated more often, KeepStrong Gym Workout Planner or Arcus VBT?

KeepStrong Gym Workout Planner ships an update every 6 days, and Arcus VBT weekly. Most recently, KeepStrong Gym Workout Planner was updated on October 25, 2026 and Arcus VBT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*