# KeepStrong Gym Workout Planner vs IronForge

The clearest difference is ads: IronForge at none against KeepStrong Gym Workout Planner's shown. IronForge also leads on update cadence (every 2 days vs every 6 days). KeepStrong Gym Workout Planner's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases and IronForge sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

KeepStrong Gym Workout Planner ships an update every 6 days, IronForge every 2 days. The most recent releases landed on October 18, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | KeepStrong Gym Workout Planner | IronForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (36 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 97.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 240 MB | 94 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [春露 莫](https://appshunter.io/developer/1671089792) | [Hangzhou Original Innovation Technology Co.,Ltd.](https://appshunter.io/developer/1303386165) |

## What reviewers say

### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


### IronForge

[App page](https://appshunter.io/ios/app/ironforge/id6794831110)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Is IronForge free?

IronForge is free to download, with in-app purchases available.

### Do KeepStrong Gym Workout Planner or IronForge have ads?

KeepStrong Gym Workout Planner shows ads; IronForge does not.

### Which is updated more often, KeepStrong Gym Workout Planner or IronForge?

KeepStrong Gym Workout Planner ships an update every 6 days, and IronForge every 2 days. Most recently, KeepStrong Gym Workout Planner was updated on October 18, 2026 and IronForge on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*