# The Pole Physio vs VRV3

The clearest difference is update cadence: VRV3 at every 4 months against The Pole Physio's every 22 months. The Pole Physio's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Pole Physio ships an update every 22 months, VRV3 every 4 months. The most recent releases landed on September 22, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | The Pole Physio | VRV3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-pole-physio/id1671200248/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 4 months** |
| Monetization | Free | — |
| Size | 54 MB | 86 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Pole Physio](https://appshunter.io/developer/1671200250) | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) |

## What reviewers say

### The Pole Physio

[App page](https://appshunter.io/ios/app/the-pole-physio/id1671200248)

This app helps pole dancers improve their strength, safety, and empowerment. Track customized conditioning and rehabilitation routines to monitor your progress on your pole dancing journey.

**Highlights:** Customized pole conditioning routines, Rehabilitation tracking, Progress monitoring, Safer pole dancing, Empowered pole dancing

**Features:** macOS Compatibility

**In-app purchases:** none


### VRV3

[App page](https://appshunter.io/ios/app/vrv3/id6471592934)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Pole Physio free?

The Pole Physio is free to download, with no in-app purchases.

### Is VRV3 free?

VRV3 is free to download, with no in-app purchases.

### Do The Pole Physio or VRV3 have ads?

Neither The Pole Physio nor VRV3 shows ads.

### Which is updated more often, The Pole Physio or VRV3?

The Pole Physio ships an update every 22 months, and VRV3 every 4 months. Most recently, The Pole Physio was updated on September 22, 2026 and VRV3 on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*