# The Pole Physio vs Pole Moves App

The clearest difference is update cadence: Pole Moves App at every 2 weeks against The Pole Physio's every 22 months. Pole Moves App also leads on ratings volume (9 vs 1). The Pole Physio's advantage is iOS requirement (11.0 vs 16.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Pole Physio against 5.0 for Pole Moves App. That said, the two scores are not equally well evidenced: Pole Moves App has 9 ratings behind it against 1, so its average is the more settled of the two.

The Pole Physio ships an update every 22 months, Pole Moves App every 2 weeks. The most recent releases landed on September 22, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Pole Physio | Pole Moves App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-pole-physio/id1671200248/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/pole-moves-app/id6554006902/reviews) |
| Number of ratings | 1 | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 54 MB | 109 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [The Pole Physio](https://appshunter.io/developer/1671200250) | [Qishen Su](https://appshunter.io/developer/1813014352) |

## What reviewers say

### The Pole Physio

[App page](https://appshunter.io/ios/app/the-pole-physio/id1671200248)

This app helps pole dancers improve their strength, safety, and empowerment. Track customized conditioning and rehabilitation routines to monitor your progress on your pole dancing journey.

**Highlights:** Customized pole conditioning routines, Rehabilitation tracking, Progress monitoring, Safer pole dancing, Empowered pole dancing

**Features:** macOS Compatibility

**In-app purchases:** none


### Pole Moves App

[App page](https://appshunter.io/ios/app/pole-moves-app/id6554006902)

This app helps you track your pole dance progress with a library of curated moves. You can favorite moves, update your progress, create custom lists, and view Instagram posts for each move. It also offers aggregated stats and iCloud backup for your pole journey.

**Highlights:** Curated pole move library, Favorite and track progress, Customizable move lists, Integrated Instagram posts, Aggregated statistics, iCloud data backup, Share lists with others

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Pole Physio free?

The Pole Physio is free to download, with no in-app purchases.

### Is Pole Moves App free?

Pole Moves App is free to download, with no in-app purchases.

### Which has better reviews, The Pole Physio or Pole Moves App?

The Pole Physio and Pole Moves App are both rated 5.0 out of 5 on the App Store, from 1 and 9 ratings respectively.

### Do The Pole Physio or Pole Moves App have ads?

Neither The Pole Physio nor Pole Moves App shows ads.

### Which is updated more often, The Pole Physio or Pole Moves App?

The Pole Physio ships an update every 22 months, and Pole Moves App every 2 weeks. Most recently, The Pole Physio was updated on September 22, 2026 and Pole Moves App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*