# AlterMe vs Lasting Change

The clearest difference is review sentiment: AlterMe at 64% against Lasting Change's 22%. AlterMe also leads on rating (4.7 vs 4.1) and update cadence (every 4 days vs monthly). Lasting Change's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AlterMe holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 1.5K and 448 respectively. Written reviews point the same way: 64% of AlterMe's written reviews are positive against 22% of Lasting Change's.

AlterMe ships an update every 4 days, Lasting Change monthly. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | AlterMe | Lasting Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews)** | [4.1 (448 ratings)](https://appshunter.io/ios/app/lasting-change-habit-builder/id6456888481/reviews) |
| Number of ratings | **1.5K** | 448 |
| Positive reviews | **64.3% of reviews** | 21.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 175 MB | 85 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [Medical Score](https://appshunter.io/developer/1558664531) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates personalized fitness, nutrition, and recovery plans based on your DNA, biometric data, and health goals. It offers tailored workouts, guided recovery sessions, and actionable insights to help you understand and work with your body for fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program based on DNA and progress, Evolving library of strength, cardio, and mobility workouts, Recovery content: breathwork, meditation, yoga, Seamless integration with AlterMe Ring for biometric tracking, DNA-based nutrition plan with calorie targets, Actionable insights on sleep, stress, and recovery trends

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Lasting Change

[App page](https://appshunter.io/ios/app/lasting-change-habit-builder/id6456888481)

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

**Highlights:** Tailored habit plans, Daily habit reminders, Guided audio sessions, Journaling prompts, Mood and stress tracking, Habit streak insights

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Helpful and relaxing
- 🚀 Detailed charts and reminders
- 👍 Easy to use
- 👍 Customizable habits
- 👍 Useful for habit formation

**What reviewers complain about**

- 🐛 Confusing to use
- 🐛 Glitchy features
- 🐛 Difficult to cancel subscription
- 🔒 Unauthorized subscription charges
- 💰 Overpriced

**Reported bugs**

- Login issues
- Syncing problems
- Inaccurate data tracking

**Requested features**

- More user-friendly interface
- Easier subscription management
- Better integration with other apps
- More customization options


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Lasting Change free?

Lasting Change is free to download, with no in-app purchases.

### Which has better reviews, AlterMe or Lasting Change?

AlterMe is rated higher. AlterMe averages 4.7 out of 5 from 1.5K ratings, while Lasting Change averages 4.1 from 448 ratings.

### Do AlterMe or Lasting Change have ads?

Neither AlterMe nor Lasting Change shows ads.

### Which is updated more often, AlterMe or Lasting Change?

AlterMe ships an update every 4 days, and Lasting Change monthly. Most recently, AlterMe was updated on November 7, 2026 and Lasting Change on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*