# AlterMe vs Groot Nutrition

The clearest difference is rating: AlterMe at 4.7 against Groot Nutrition's 3.5. AlterMe also leads on review sentiment (64% vs 25%) and in-app purchases (none vs 1). Groot Nutrition's advantage is iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Groot Nutrition sells 1 in-app purchase, starting at $19.99 per month. AlterMe asks for nothing beyond the download.

AlterMe holds the better App Store score, 4.7 against 3.5. That said, the two scores are not equally well evidenced: AlterMe has 1.5K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 64% of AlterMe's written reviews are positive against 25% of Groot Nutrition's.

AlterMe ships an update every 4 days, Groot Nutrition every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | AlterMe | Groot Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews)** | [3.5 (8 ratings)](https://appshunter.io/ios/app/groot-nutrition/id6475364482/reviews) |
| Number of ratings | **1.5K** | 8 |
| Positive reviews | **64.3% of reviews** | 25.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 162 MB | 46 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [GROOT AI LLC](https://appshunter.io/developer/1724058745) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program, DNA-based nutrition plan, Evolving workout library, Recovery content (breathwork, meditation), Integration with AlterMe Ring, Actionable health insights

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Groot Nutrition

[App page](https://appshunter.io/ios/app/groot-nutrition/id6475364482)

This AI-powered nutrition assistant offers personalized meal plans, real-time nutrient tracking, and tailored advice to help users achieve their health goals. It supports various dietary needs and provides smart guidance based on individual habits.

**Highlights:** Personalized meal plans, Real-time nutrient tracking, AI-driven health advice, Tailored recipes, Support for special diets

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $19.99 | per month |


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Groot Nutrition free?

Groot Nutrition is free to download, with in-app purchases available.

### Which has better reviews, AlterMe or Groot Nutrition?

AlterMe is rated higher. AlterMe averages 4.7 out of 5 from 1.5K ratings, while Groot Nutrition averages 3.5 from 8 ratings.

### Do AlterMe or Groot Nutrition have ads?

Neither AlterMe nor Groot Nutrition shows ads.

### Which is updated more often, AlterMe or Groot Nutrition?

AlterMe ships an update every 4 days, and Groot Nutrition every 5 days. Most recently, AlterMe was updated on October 24, 2026 and Groot Nutrition on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*