# AlterMe vs Breth.

The clearest difference is review sentiment: Breth. at 100% against AlterMe's 64%. Breth. also leads on rating (5.0 vs 4.7) and monetization model (free vs ad-supported). AlterMe's advantage is ratings volume (1.4K vs 1) and update cadence (every 3 days vs every 2 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breth. holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: AlterMe has 1.4K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 64% of AlterMe's written reviews are positive against 100% of Breth.'s.

AlterMe ships an update every 3 days, Breth. every 2 weeks. The most recent releases landed on September 30, 2026 and July 10, 2026 respectively.

## The numbers

| Metric | AlterMe | Breth. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.4K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/breth/id6502418753/reviews)** |
| Number of ratings | **1.4K** | 1 |
| Positive reviews | 64.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 269 MB | 228 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [True Angle Medical Technologies Inc.](https://appshunter.io/developer/1247584741) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program, DNA-based nutrition plan, Evolving workout library, Recovery content (breathwork, meditation), Integration with AlterMe Ring, Actionable health insights

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Breth.

[App page](https://appshunter.io/ios/app/breth/id6502418753)

This app offers immersive breathwork exercises synchronized with haptic vibrations and audio-visual cues. It helps improve focus, reduce stress, and promote restful sleep through personalized breathing patterns. Designed for all levels, it makes daily self-care intuitive and joyful.

**Highlights:** Personalized breathwork recommendations, Immersive haptic vibrations, Synchronized shared sessions, Offline mode for on-the-go use, Customizable session intensity and duration, Portable for anytime, anywhere use

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Breth. free?

Breth. is free to download, with no in-app purchases.

### Which has better reviews, AlterMe or Breth.?

Breth. is rated higher. AlterMe averages 4.7 out of 5 from 1.4K ratings, while Breth. averages 5.0 from 1 ratings.

### Do AlterMe or Breth. have ads?

Neither AlterMe nor Breth. shows ads.

### Which is updated more often, AlterMe or Breth.?

AlterMe ships an update every 3 days, and Breth. every 2 weeks. Most recently, AlterMe was updated on September 30, 2026 and Breth. on July 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*