# AlterMe vs Ombre

The clearest difference is update cadence: AlterMe at every 4 days against Ombre's every 6 weeks. AlterMe also leads on ratings volume (1.5K vs 2). Ombre's advantage is rating (5.0 vs 4.7) and iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ombre holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: AlterMe has 1.5K ratings behind it against 2, so its average is the more settled of the two.

AlterMe ships an update every 4 days, Ombre every 6 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | AlterMe | Ombre |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.5K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ombre-wellness-guide/id6746809056/reviews)** |
| Number of ratings | **1.5K** | 2 |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 175 MB | 49 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [Quantbiome Inc](https://appshunter.io/developer/1621703583) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates personalized fitness, nutrition, and recovery plans based on your DNA, biometric data, and health goals. It offers tailored workouts, guided recovery sessions, and actionable insights to help you understand and work with your body for fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program based on DNA and progress, Evolving library of strength, cardio, and mobility workouts, Recovery content: breathwork, meditation, yoga, Seamless integration with AlterMe Ring for biometric tracking, DNA-based nutrition plan with calorie targets, Actionable insights on sleep, stress, and recovery trends

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Ombre

[App page](https://appshunter.io/ios/app/ombre-wellness-guide/id6746809056)

Understand your body's gut microbiome and track your wellness journey. Receive personalized food and supplement suggestions based on your at-home test results to improve digestion, mood, and immunity.

**Highlights:** At-home microbiome testing, Personalized food and supplement suggestions, Wellness tracking, Gut microbiome test status tracking, Progress notifications, Educational content on gut health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Ombre free?

Ombre is free to download, with no in-app purchases.

### Which has better reviews, AlterMe or Ombre?

Ombre is rated higher. AlterMe averages 4.7 out of 5 from 1.5K ratings, while Ombre averages 5.0 from 2 ratings.

### Do AlterMe or Ombre have ads?

Neither AlterMe nor Ombre shows ads.

### Which is updated more often, AlterMe or Ombre?

AlterMe ships an update every 4 days, and Ombre every 6 weeks. Most recently, AlterMe was updated on November 7, 2026 and Ombre on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*