# AlterMe vs Superpower

AlterMe and Superpower both sit at 4.7 stars, but that hides the real split: 85% of Superpower's written reviews are positive against 64% of AlterMe's. AlterMe's advantage is update cadence (every 4 days vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Superpower holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 1.5K and 1.7K respectively. Written reviews point the same way: 64% of AlterMe's written reviews are positive against 85% of Superpower's.

AlterMe ships an update every 4 days, Superpower fortnightly. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | AlterMe | Superpower |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.5K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews) | **[4.9 (1.7K ratings)](https://appshunter.io/ios/app/superpower/id6747997159/reviews)** |
| Number of ratings | 1.5K | **1.7K** |
| Positive reviews | 64.3% of reviews | **84.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Free | Free |
| Size | 175 MB | 135 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [Superpower Health, Inc.](https://appshunter.io/developer/1818174772) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates personalized fitness, nutrition, and recovery plans based on your DNA, biometric data, and health goals. It offers tailored workouts, guided recovery sessions, and actionable insights to help you understand and work with your body for fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program based on DNA and progress, Evolving library of strength, cardio, and mobility workouts, Recovery content: breathwork, meditation, yoga, Seamless integration with AlterMe Ring for biometric tracking, DNA-based nutrition plan with calorie targets, Actionable insights on sleep, stress, and recovery trends

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Superpower

[App page](https://appshunter.io/ios/app/superpower/id6747997159)

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

**Highlights:** Consolidated health data, AI-powered insights, Personalized action plans, Advanced lab testing, Clinician-supported care, Wearable syncing

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Superpower free?

Superpower is free to download, with no in-app purchases.

### Which has better reviews, AlterMe or Superpower?

Superpower is rated higher. AlterMe averages 4.7 out of 5 from 1.5K ratings, while Superpower averages 4.9 from 1.7K ratings.

### Do AlterMe or Superpower have ads?

Neither AlterMe nor Superpower shows ads.

### Which is updated more often, AlterMe or Superpower?

AlterMe ships an update every 4 days, and Superpower fortnightly. Most recently, AlterMe was updated on November 7, 2026 and Superpower on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*