# AlterMe vs Carnimeal

The clearest difference is in-app purchases: AlterMe at none against Carnimeal's 9. AlterMe also leads on rating (4.7 vs 4.4) and update cadence (every 3 days vs every 2 weeks). Carnimeal's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Carnimeal sells 9 in-app purchases, starting at $39.99 per month. AlterMe asks for nothing beyond the download.

AlterMe holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: AlterMe has 1.5K ratings behind it against 283, so its average is the more settled of the two. Written reviews point the same way: 64% of AlterMe's written reviews are positive against 43% of Carnimeal's.

AlterMe ships an update every 3 days, Carnimeal every 2 weeks. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | AlterMe | Carnimeal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews)** | [4.4 (283 ratings)](https://appshunter.io/ios/app/carnimeal/id6748990963/reviews) |
| Number of ratings | **1.5K** | 283 |
| Positive reviews | **64.3% of reviews** | 42.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 159 MB | 126 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Fit Wind, LLC](https://appshunter.io/developer/1671228189) | [TALL 5 MB](https://appshunter.io/developer/1828398999) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program, DNA-based nutrition plan, Evolving workout library, Recovery content (breathwork, meditation), Integration with AlterMe Ring, Actionable health insights

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Carnimeal

[App page](https://appshunter.io/ios/app/carnimeal/id6748990963)

This app simplifies a high-protein carnivore lifestyle with personalized meal plans, easy recipes, and habit-building tools. It aims to support weight loss, boost energy, improve digestion, and promote sustainable healthy eating.

**Highlights:** Personalized carnivore meal plans, High-protein, meat-focused recipes, Habit building and reminders, Weight loss and energy support, Simple nutrition guidance, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach 1-month plan | $39.99 | per month |
| Carnimeal Subscription | $39.99 | per month |
| Carnimeal Subscription | $66.99 | per 6 months |
| Carnivore Meal Planning on a Budget | $14.99 | one-time |
| Sugar Detox Challenge | $14.99 | one-time |
| Carnivore hormone reset | $16.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Fasting Made Easy | $19.99 | one-time |
| Weight-loss bundle | $28.99 | one-time |


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Carnimeal free?

Carnimeal is free to download, with in-app purchases available.

### Which has better reviews, AlterMe or Carnimeal?

AlterMe is rated higher. AlterMe averages 4.7 out of 5 from 1.5K ratings, while Carnimeal averages 4.4 from 283 ratings.

### Do AlterMe or Carnimeal have ads?

Neither AlterMe nor Carnimeal shows ads.

### Which is updated more often, AlterMe or Carnimeal?

AlterMe ships an update every 3 days, and Carnimeal every 2 weeks. Most recently, AlterMe was updated on October 17, 2026 and Carnimeal on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*