# AlterMe vs Abram’s Kaizen Program

The clearest difference is ratings volume: AlterMe at 1.4K against Abram’s Kaizen Program's 1. AlterMe also leads on update cadence (every 3 days vs every 10 days). Abram’s Kaizen Program's advantage is rating (5.0 vs 4.7) and monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Abram’s Kaizen Program holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: AlterMe has 1.4K ratings behind it against 1, so its average is the more settled of the two.

AlterMe ships an update every 3 days, Abram’s Kaizen Program every 10 days. The most recent releases landed on September 27, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | AlterMe | Abram’s Kaizen Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.4K ratings)](https://appshunter.io/ios/app/alterme/id1671228187/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803/reviews)** |
| Number of ratings | **1.4K** | 1 |
| Positive reviews | 65.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Ad-supported | **Free** |
| Size | 269 MB | 119 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Fit Wind](https://appshunter.io/developer/1671228189) | [Victor Matias](https://appshunter.io/developer/1863776267) |

## What reviewers say

### AlterMe

[App page](https://appshunter.io/ios/app/alterme/id1671228187)

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

**Highlights:** Personalized fitness program, DNA-based nutrition plan, Evolving workout library, Recovery content (breathwork, meditation), Integration with AlterMe Ring, Actionable health insights

**In-app purchases:** none

**What reviewers like**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation

**What reviewers complain about**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features

**Reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging


### Abram’s Kaizen Program

[App page](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803)

Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.

**Highlights:** Custom workouts, Meal tracking, Progress charts, Guides and resources, Supportive community, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AlterMe free?

AlterMe is free to download, with no in-app purchases.

### Is Abram’s Kaizen Program free?

Abram’s Kaizen Program is free to download, with no in-app purchases.

### Which has better reviews, AlterMe or Abram’s Kaizen Program?

Abram’s Kaizen Program is rated higher. AlterMe averages 4.7 out of 5 from 1.4K ratings, while Abram’s Kaizen Program averages 5.0 from 1 ratings.

### Do AlterMe or Abram’s Kaizen Program have ads?

Neither AlterMe nor Abram’s Kaizen Program shows ads.

### Which is updated more often, AlterMe or Abram’s Kaizen Program?

AlterMe ships an update every 3 days, and Abram’s Kaizen Program every 10 days. Most recently, AlterMe was updated on September 27, 2026 and Abram’s Kaizen Program on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*