# Quit vs Longevity Protocol

The clearest difference is in-app purchases: Quit at none against Longevity Protocol's 3. Quit also leads on iOS requirement (14.0 vs 26.0). Longevity Protocol's advantage is update cadence (every 5 days vs every 11 months). On price, ads and device support there is nothing between them.

Both are free to download. Longevity Protocol sells 3 in-app purchases, starting at $4.99 per month. Quit asks for nothing beyond the download.

Quit ships an update every 11 months, Longevity Protocol every 5 days. The most recent releases landed on September 14, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Quit | Longevity Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5 ratings)](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 42 MB | 15 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [Giacomo Pignoni](https://appshunter.io/developer/1563547409) | [PragmaTec](https://appshunter.io/developer/1005092574) |

## What reviewers say

### Quit

[App page](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814)

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

**Highlights:** Log last indulgence, Set timers for future indulgence, Track bad habits, Promote self-improvement, Manage unwanted behaviors

**Features:** macOS Compatibility

**In-app purchases:** none


### Longevity Protocol

[App page](https://appshunter.io/ios/app/longevity-protocol/id6763599545)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $79.99 | one-time |


## Frequently asked questions

### Is Quit free?

Quit is free to download, with no in-app purchases.

### Is Longevity Protocol free?

Longevity Protocol is free to download, with in-app purchases available.

### Do Quit or Longevity Protocol have ads?

Neither Quit nor Longevity Protocol shows ads.

### Which is updated more often, Quit or Longevity Protocol?

Quit ships an update every 11 months, and Longevity Protocol every 5 days. Most recently, Quit was updated on September 14, 2026 and Longevity Protocol on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*