# Quit vs Caffeine Tracking

The clearest difference is update cadence: Caffeine Tracking at every 2 months against Quit's every 11 months. Quit's advantage is iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Quit ships an update every 11 months, Caffeine Tracking every 2 months. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Quit | Caffeine Tracking |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5 ratings)](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 42 MB | 5 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Giacomo Pignoni](https://appshunter.io/developer/1563547409) | [Ideakettu Oy](https://appshunter.io/developer/1735491801) |

## What reviewers say

### Quit

[App page](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814)

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

**Highlights:** Log last indulgence, Set timers for future indulgence, Track bad habits, Promote self-improvement, Manage unwanted behaviors

**Features:** macOS Compatibility

**In-app purchases:** none


### Caffeine Tracking

[App page](https://appshunter.io/ios/app/caffeine-tracking/id6787687027)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quit free?

Quit is free to download, with no in-app purchases.

### Is Caffeine Tracking free?

Caffeine Tracking is free to download, with no in-app purchases.

### Do Quit or Caffeine Tracking have ads?

Neither Quit nor Caffeine Tracking shows ads.

### Which is updated more often, Quit or Caffeine Tracking?

Quit ships an update every 11 months, and Caffeine Tracking every 2 months. Most recently, Quit was updated on November 4, 2026 and Caffeine Tracking on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*