# EMST vs 每日肩颈

The clearest difference is in-app purchases: EMST at none against 每日肩颈's 8. EMST also leads on update cadence (every 3 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days. EMST asks for nothing beyond the download.

EMST ships an update every 3 weeks, 每日肩颈 every 4 months. The most recent releases landed on October 25, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | EMST | 每日肩颈 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 61 MB | 43 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [深圳欧蓝德医疗器械有限公司](https://appshunter.io/developer/1358234359) | [Chengdu Ledong Information & Technology Co., Ltd.](https://appshunter.io/developer/443880229) |

## What reviewers say

### EMST

[App page](https://appshunter.io/ios/app/emst/id1671489057)

**Features:** macOS Compatibility

**In-app purchases:** none


### 每日肩颈

[App page](https://appshunter.io/ios/app/id1671502319)

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

**Highlights:** Professional shoulder and neck exercises, Strength training for pain relief, Daily 5-minute neck routines, Scientific rehabilitation plans, Workout reminders and progress tracking, Morning vitality exercises, Evening relaxation and sleep yoga

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员包周 | $0.99 | per 7 days |
| 会员包年 | $4.99 | per year |
| 会员-包年 | $7.99 | per year |
| 会员周卡体验卡 | $0.99 | one-time |
| 终身会员-新手特惠 | $6.99 | one-time |
| 终身会员_新手特惠 | $9.99 | one-time |
| 终身会员 | $9.99 | one-time |
| 会员终身 | $12.99 | one-time |


## Frequently asked questions

### Is EMST free?

EMST is free to download, with no in-app purchases.

### Is 每日肩颈 free?

每日肩颈 is free to download, with in-app purchases available.

### Do EMST or 每日肩颈 have ads?

Neither EMST nor 每日肩颈 shows ads.

### Which is updated more often, EMST or 每日肩颈?

EMST ships an update every 3 weeks, and 每日肩颈 every 4 months. Most recently, EMST was updated on October 25, 2026 and 每日肩颈 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*