# 每日肩颈 vs Kinpace

The clearest difference is update cadence: Kinpace at fortnightly against 每日肩颈's every 4 months. Kinpace also leads on monetization model (free vs free with in-app purchases). 每日肩颈's advantage is iOS requirement (12.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days and Kinpace sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

每日肩颈 ships an update every 4 months, Kinpace fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 每日肩颈 | Kinpace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kinpace/id6813261346/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 43 MB | 28 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Chengdu Ledong Information & Technology Co., Ltd.](https://appshunter.io/developer/443880229) | [zhijun li](https://appshunter.io/developer/1047598269) |

## What reviewers say

### 每日肩颈

[App page](https://appshunter.io/ios/app/id1671502319)

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

**Highlights:** Professional shoulder and neck exercises, Strength training for pain relief, Daily 5-minute neck routines, Scientific rehabilitation plans, Workout reminders and progress tracking, Morning vitality exercises, Evening relaxation and sleep yoga

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员包周 | $0.99 | per 7 days |
| 会员包年 | $4.99 | per year |
| 会员-包年 | $7.99 | per year |
| 会员周卡体验卡 | $0.99 | one-time |
| 终身会员-新手特惠 | $6.99 | one-time |
| 终身会员_新手特惠 | $9.99 | one-time |
| 终身会员 | $9.99 | one-time |
| 会员终身 | $12.99 | one-time |


### Kinpace

[App page](https://appshunter.io/ios/app/kinpace/id6813261346)

This app helps you manage your strength training by creating customizable 12-week plans, logging every set with optional camera assistance, and tracking food intake and body metrics. It keeps your data private and on-device, with optional cloud features for food estimates and coaching.

**Highlights:** Customizable 12-week training plans, Camera-assisted rep counting, Manual set logging with rest timer, Food and body metric tracking, On-device data storage and export, Optional cloud coaching and food estimates

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Personal Pro Monthly | $2.99 | per month |
| Personal Pro Yearly | $19.99 | per year |
| Club Professional Monthly | $29.99 | per month |
| Club Professional Yearly | $299.99 | per year |


## Frequently asked questions

### Is 每日肩颈 free?

每日肩颈 is free to download, with in-app purchases available.

### Is Kinpace free?

Kinpace is free to download, with in-app purchases available.

### Do 每日肩颈 or Kinpace have ads?

Neither 每日肩颈 nor Kinpace shows ads.

### Which is updated more often, 每日肩颈 or Kinpace?

每日肩颈 ships an update every 4 months, and Kinpace fortnightly. Most recently, 每日肩颈 was updated on November 3, 2026 and Kinpace on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*