# Adrenaline vs Workout

The clearest difference is update cadence: Workout at every 3 weeks against Adrenaline's every 12 months. Workout also leads on iOS requirement (12.0 vs 15.0). Adrenaline's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Adrenaline against 5.0 for Workout. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Adrenaline ships an update every 12 months, Workout every 3 weeks. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Adrenaline | Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/adrenaline/id1671583464/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/workout/id6450749900/reviews) |
| Number of ratings | **3** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 60 MB | 52 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ADRENALINE FITNESS ADRENALIN FITNES TOO](https://appshunter.io/developer/1671583467) | [LUCKYSOFT OU](https://appshunter.io/developer/1242118176) |

## What reviewers say

### Adrenaline

[App page](https://appshunter.io/ios/app/adrenaline/id1671583464)

Manage your gym membership with ease. Access facilities without a card, freeze or extend your subscription, and view your visit history. Stay updated on club news and class schedules, with bonus and personal accounts readily available.

**Highlights:** Cardless gym access, Membership freeze and extension, Visit history tracking, News and schedule updates, Bonus and personal account access

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout

[App page](https://appshunter.io/ios/app/workout/id6450749900)

This app connects users with a large network of fitness clubs offering diverse programs and professional training. It caters to all experience levels, providing a healthy lifestyle atmosphere and relaxation services like saunas.

**Highlights:** Large fitness club network, Professional trainer support, Diverse fitness programs, Personalized training plans, Relaxation services (sauna)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Adrenaline free?

Adrenaline is free to download, with no in-app purchases.

### Is Workout free?

Workout is free to download, with no in-app purchases.

### Which has better reviews, Adrenaline or Workout?

Adrenaline and Workout are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Adrenaline or Workout have ads?

Neither Adrenaline nor Workout shows ads.

### Which is updated more often, Adrenaline or Workout?

Adrenaline ships an update every 12 months, and Workout every 3 weeks. Most recently, Adrenaline was updated on October 3, 2026 and Workout on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*