# SLAY STRONG vs Milligram

The clearest difference is monetization model: Milligram at free with in-app purchases against SLAY STRONG's subscription. Milligram also leads on update cadence (every 4 days vs monthly) and ratings volume (313 vs 3). SLAY STRONG's advantage is rating (5.0 vs 4.7) and iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SLAY STRONG sells 1 in-app purchase, starting at $399.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

SLAY STRONG holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Milligram has 313 ratings behind it against 3, so its average is the more settled of the two.

SLAY STRONG ships an update monthly, Milligram every 4 days. The most recent releases landed on October 4, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | SLAY STRONG | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/slay-strong/id1671884452/reviews)** | [4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews) |
| Number of ratings | 3 | **313** |
| Positive reviews | — | 68.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 48 MB | 169 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Joseph Ferrante](https://appshunter.io/developer/1671884454) | [Enzo Anderson](https://appshunter.io/developer/1879259083) |

## What reviewers say

### SLAY STRONG

[App page](https://appshunter.io/ios/app/slay-strong/id1671884452)

This app offers custom coaching for men, focusing on workout programs, diet, supplementation, and mindset. It aims to transform individuals with challenging pasts into their best, war-ready selves.

**Highlights:** Custom workout programs, Dietary guidance, Supplementation advice, Mindset coaching, Transformation focus, Members-only access

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $399.99 | per month |


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is SLAY STRONG free?

SLAY STRONG is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, SLAY STRONG or Milligram?

SLAY STRONG is rated higher. SLAY STRONG averages 5.0 out of 5 from 3 ratings, while Milligram averages 4.7 from 313 ratings.

### Do SLAY STRONG or Milligram have ads?

Neither SLAY STRONG nor Milligram shows ads.

### Which is updated more often, SLAY STRONG or Milligram?

SLAY STRONG ships an update monthly, and Milligram every 4 days. Most recently, SLAY STRONG was updated on October 4, 2026 and Milligram on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*