# Shrug vs GymNotes+

The clearest difference is update cadence: Shrug at every 2 months against GymNotes+'s every 14 months. Shrug also leads on iOS requirement (13.0 vs 16.0). GymNotes+'s advantage is rating (4.9 vs 4.6) and review sentiment (100% vs 80%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GymNotes+ holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 9 and 8 respectively. Written reviews point the same way: 80% of Shrug's written reviews are positive against 100% of GymNotes+'s.

Shrug ships an update every 2 months, GymNotes+ every 14 months. The most recent releases landed on October 16, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Shrug | GymNotes+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews) | **[4.9 (8 ratings)](https://appshunter.io/ios/app/gymnotes-plus/id6450513434/reviews)** |
| Number of ratings | **9** | 8 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 14 months |
| Monetization | Free | Free |
| Size | 17 MB | 2 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Super Symmetry LLC](https://appshunter.io/developer/1672148207) | [Code By Cutting, LLC](https://appshunter.io/developer/1693629225) |

## What reviewers say

### Shrug

[App page](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845)

Easily track your gym lifts to achieve progressive overload and see better results. This simple, free application offers all its features without any subscriptions.

**Highlights:** Track gym lifts, Progressive overload tracking, Simple interface, All features free, No subscription required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GymNotes+

[App page](https://appshunter.io/ios/app/gymnotes-plus/id6450513434)

Easily track and organize your fitness routines with detailed breakdowns of each exercise. Monitor your progress over time and customize workouts to meet your specific goals. Achieve new heights in your fitness journey with this user-friendly tracking tool.

**Highlights:** Organize workouts, View workout history, Detailed lift breakdown, Track reps and weights, Customize routines, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shrug free?

Shrug is free to download, with no in-app purchases.

### Is GymNotes+ free?

GymNotes+ is free to download, with no in-app purchases.

### Which has better reviews, Shrug or GymNotes+?

GymNotes+ is rated higher. Shrug averages 4.6 out of 5 from 9 ratings, while GymNotes+ averages 4.9 from 8 ratings.

### Do Shrug or GymNotes+ have ads?

Neither Shrug nor GymNotes+ shows ads.

### Which is updated more often, Shrug or GymNotes+?

Shrug ships an update every 2 months, and GymNotes+ every 14 months. Most recently, Shrug was updated on October 16, 2026 and GymNotes+ on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*