# Shrug vs Overload

The clearest difference is update cadence: Overload at weekly against Shrug's every 2 months. Overload also leads on rating (4.8 vs 4.6). Shrug's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overload holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 9 and 10 respectively. Written reviews complicate that: 80% of Shrug's written reviews are positive against 78% of Overload's, so the app with the better star average is not the one people write more warmly about.

Shrug ships an update every 2 months, Overload weekly. The most recent releases landed on August 31, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Shrug | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews) | **[4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews)** |
| Number of ratings | 9 | **10** |
| Positive reviews | **80.0% of reviews** | 77.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 17 MB | 1 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Super Symmetry LLC](https://appshunter.io/developer/1672148207) | [Andronick Martusheff](https://appshunter.io/developer/1708825889) |

## What reviewers say

### Shrug

[App page](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845)

Easily track your gym lifts to achieve progressive overload and see better results. This simple, free application offers all its features without any subscriptions.

**Highlights:** Track gym lifts, Progressive overload tracking, Simple interface, All features free, No subscription required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shrug free?

Shrug is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Which has better reviews, Shrug or Overload?

Overload is rated higher. Shrug averages 4.6 out of 5 from 9 ratings, while Overload averages 4.8 from 10 ratings.

### Do Shrug or Overload have ads?

Neither Shrug nor Overload shows ads.

### Which is updated more often, Shrug or Overload?

Shrug ships an update every 2 months, and Overload weekly. Most recently, Shrug was updated on August 31, 2026 and Overload on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*