# Shrug vs Gym Mode

The clearest difference is update cadence: Gym Mode at every 5 days against Shrug's every 2 months. Shrug's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shrug ships an update every 2 months, Gym Mode every 5 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Shrug | Gym Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (9 ratings)](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 17 MB | 2 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Super Symmetry LLC](https://appshunter.io/developer/1672148207) | [Olivia Anne Cory](https://appshunter.io/developer/1805946462) |

## What reviewers say

### Shrug

[App page](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845)

Easily track your gym lifts to achieve progressive overload and see better results. This simple, free application offers all its features without any subscriptions.

**Highlights:** Track gym lifts, Progressive overload tracking, Simple interface, All features free, No subscription required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Gym Mode

[App page](https://appshunter.io/ios/app/gym-mode/id6744580685)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shrug free?

Shrug is free to download, with no in-app purchases.

### Is Gym Mode free?

Gym Mode is free to download, with no in-app purchases.

### Do Shrug or Gym Mode have ads?

Neither Shrug nor Gym Mode shows ads.

### Which is updated more often, Shrug or Gym Mode?

Shrug ships an update every 2 months, and Gym Mode every 5 days. Most recently, Shrug was updated on November 3, 2026 and Gym Mode on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*