# Contadino vs Progressive Overload Training

The clearest difference is ads: Contadino at none against Progressive Overload Training's shown. Contadino also leads on device support (5 vs 2). Progressive Overload Training's advantage is update cadence (weekly vs every 4 months) and iOS requirement (17.0 vs 26.0). On price and in-app purchases there is nothing between them.

Both are free to download. Contadino sells 3 in-app purchases, starting at $0.49 per month and Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Contadino ships an update every 4 months, Progressive Overload Training weekly. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Contadino | Progressive Overload Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/contadino/id1672167389/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Freemium | — |
| Size | 9 MB | 17 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Christopher Golding](https://appshunter.io/developer/363672420) | [Muhammad Hassan](https://appshunter.io/developer/1249312001) |

## What reviewers say

### Contadino

[App page](https://appshunter.io/ios/app/contadino/id1672167389)

This focus tracker helps you work with clarity and build better habits using the Pomodoro technique. It logs your focused sessions and breaks, allowing you to understand your productivity patterns and see your progress grow over time. Customize themes and session lengths to fit your workflow.

**Highlights:** Pomodoro technique timer, Automatic session logging, Distraction tracking, Productivity statistics, Customizable themes and timers, Cross-device syncing, Privacy-focused design

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.49 | per month |
| Yearly | $4.99 | per year |
| Contadino+ | $2.99 | one-time |


### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


## Frequently asked questions

### Is Contadino free?

Contadino is free to download, with in-app purchases available.

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Do Contadino or Progressive Overload Training have ads?

Progressive Overload Training shows ads; Contadino does not.

### Which is updated more often, Contadino or Progressive Overload Training?

Contadino ships an update every 4 months, and Progressive Overload Training weekly. Most recently, Contadino was updated on October 14, 2026 and Progressive Overload Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*