# MTN Coaching vs The Unit Gym

The clearest difference is update cadence: MTN Coaching at every 6 weeks against The Unit Gym's every 5 months. MTN Coaching also leads on device support (4 vs 2). The Unit Gym's advantage is iOS requirement (13.5 vs 15.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MTN Coaching ships an update every 6 weeks, The Unit Gym every 5 months. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | MTN Coaching | The Unit Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/mtn-coaching/id1672414165/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 190 MB | 14 MB |
| Requires iOS | 15.1 | **13.5** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MTN Coaching Limited](https://appshunter.io/developer/1672414167) | [R&L Gyms LTD](https://appshunter.io/developer/1763800909) |

## What reviewers say

### MTN Coaching

[App page](https://appshunter.io/ios/app/mtn-coaching/id1672414165)

Access personalized workout programs and receive expert coaching to achieve your health and fitness goals. Track workouts, nutrition, habits, and measurements, and connect with a supportive community. Get real-time coach messaging and milestone badges for motivation.

**Highlights:** Personalized training plans, Workout and exercise video tracking, Meal tracking and food choice guidance, Daily habit monitoring, Goal setting and progress tracking, Real-time coach messaging, Digital community support, Body measurement and progress photo tracking

**Features:** Apple Wallet

**In-app purchases:** none


### The Unit Gym

[App page](https://appshunter.io/ios/app/the-unit-gym/id6648780569)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MTN Coaching free?

MTN Coaching is free to download, with no in-app purchases.

### Is The Unit Gym free?

The Unit Gym is free to download, with no in-app purchases.

### Do MTN Coaching or The Unit Gym have ads?

Neither MTN Coaching nor The Unit Gym shows ads.

### Which is updated more often, MTN Coaching or The Unit Gym?

MTN Coaching ships an update every 6 weeks, and The Unit Gym every 5 months. Most recently, MTN Coaching was updated on November 3, 2026 and The Unit Gym on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*