# Fasting vs Diet Now

The clearest difference is in-app purchases: Diet Now at none against Fasting's 3. Diet Now also leads on iOS requirement (15.6 vs 18.0). Fasting's advantage is update cadence (every 6 weeks vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. Fasting sells 3 in-app purchases, starting at $1.99 per month. Diet Now asks for nothing beyond the download.

Fasting ships an update every 6 weeks, Diet Now every 4 months. The most recent releases landed on October 30, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Fasting | Diet Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/fasting-intermittent-tracker/id1672477216/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Freemium | — |
| Size | 47 MB | 155 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [俊 吕](https://appshunter.io/developer/1073829177) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### Fasting

[App page](https://appshunter.io/ios/app/fasting-intermittent-tracker/id1672477216)

This app offers a simple and calm approach to intermittent fasting with customizable plans and gentle reminders. It features a clear progress tracker, Apple Watch integration, and Apple Health sync for a holistic wellness experience. Track your fasting progress and build healthy habits privately.

**Highlights:** Simple fasting plans (16:8, 18:6, 20:4), Customizable fasting windows, Clear progress ring and phase indicators, Gentle phase and eating window reminders, Apple Watch integration for start/stop/check, Apple Health sync for fasts and weight, Calorie estimates and health trends

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $1.99 | per month |
| Pro | $10.99 | per year |
| Fasting Pro | $12.99 | one-time |


### Diet Now

[App page](https://appshunter.io/ios/app/diet-now/id6762269264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting free?

Fasting is free to download, with in-app purchases available.

### Is Diet Now free?

Diet Now is free to download, with no in-app purchases.

### Do Fasting or Diet Now have ads?

Neither Fasting nor Diet Now shows ads.

### Which is updated more often, Fasting or Diet Now?

Fasting ships an update every 6 weeks, and Diet Now every 4 months. Most recently, Fasting was updated on October 30, 2026 and Diet Now on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*