# Rising Sol vs TEC Training and Coaching

The clearest difference is update cadence: Rising Sol at every 5 weeks against TEC Training and Coaching's every 3 months. TEC Training and Coaching's advantage is iOS requirement (11.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rising Sol ships an update every 5 weeks, TEC Training and Coaching every 3 months. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Rising Sol | TEC Training and Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | — | Free |
| Size | 194 MB | 41 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zweet Activewear LLC](https://appshunter.io/developer/1672571088) | [Tilt Software Limited](https://appshunter.io/developer/898473961) |

## What reviewers say

### Rising Sol

[App page](https://appshunter.io/ios/app/rising-sol/id1672571086)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### TEC Training and Coaching

[App page](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171)

This app connects athletes with elite coaches globally for personalized training plans, progress tracking, and community engagement. Access expert guidance through a video library and a personalized dashboard to achieve peak performance.

**Highlights:** Personalized training plans, Global coach connection, Progress tracking, Video library for guidance, Social community features, Athlete dashboard

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Rising Sol free?

Rising Sol is free to download, with no in-app purchases.

### Is TEC Training and Coaching free?

TEC Training and Coaching is free to download, with no in-app purchases.

### Do Rising Sol or TEC Training and Coaching have ads?

Neither Rising Sol nor TEC Training and Coaching shows ads.

### Which is updated more often, Rising Sol or TEC Training and Coaching?

Rising Sol ships an update every 5 weeks, and TEC Training and Coaching every 3 months. Most recently, Rising Sol was updated on October 4, 2026 and TEC Training and Coaching on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*