# Spill vs Know Your Norm

The clearest difference is update cadence: Spill at every 9 days against Know Your Norm's every 2 months. Spill also leads on ratings volume (1.6K vs 102). Know Your Norm's advantage is rating (4.9 vs 4.6) and monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Know Your Norm holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Spill has 1.6K ratings behind it against 102, so its average is the more settled of the two.

Spill ships an update every 9 days, Know Your Norm every 2 months. The most recent releases landed on October 20, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Spill | Know Your Norm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.6K ratings)](https://appshunter.io/ios/app/spill-app/id1672615367/reviews) | **[4.9 (102 ratings)](https://appshunter.io/ios/app/know-your-norm/id6743011465/reviews)** |
| Number of ratings | **1.6K** | 102 |
| Positive reviews | 65.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 217 MB | 71 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Real Spill Corporation](https://appshunter.io/developer/1672615369) | [Coco Holding Group LLC](https://appshunter.io/developer/1800832187) |

## What reviewers say

### Spill

[App page](https://appshunter.io/ios/app/spill-app/id1672615367)

Connect with others through live audio, video, and chat. Discover trending topics, join or create communities, and engage in daily games. Share your ideas and art, or simply join the conversation.

**Highlights:** Discover trending topics, Create and join communities, Live audio, video, and chat, Share ideas and art, Play daily games, Virtual conversation spaces

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Smooth app experience
- 👍 Positive and productive engagement
- 🔒 Safe and inclusive community
- 🎨 Stylish and customizable design
- 🌟 Excellent community features (Tea Parties, Spades, etc.)

**What reviewers complain about**

- 🐛 Occasional crashes and bugs
- 🔑 Issues with login/signup process
- 🔧 Needs more customization options
- 🔍 Limited search functionality

**Reported bugs**

- Difficulty changing email/phone number
- Groups feature causing crashes
- Misaligned UI elements on sign-up

**Requested features**

- Add ability to edit/delete posts
- Improve notification system
- Integrate music/audio sharing
- Expand group/community features


### Know Your Norm

[App page](https://appshunter.io/ios/app/know-your-norm/id6743011465)

This app provides a safe, moderated online community for women to discuss intimate health and wellness. It offers curated forums, expert-led virtual classes, and a community calendar for accessible support and education.

**Highlights:** Moderated discussion forums on intimate health, Live virtual classes and workshops, Expert-led guidance and Q&A sessions, Community calendar for events, Private spaces for specific wellness topics, Access to class replays

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spill free?

Spill is free to download, with no in-app purchases.

### Is Know Your Norm free?

Know Your Norm is free to download, with no in-app purchases.

### Which has better reviews, Spill or Know Your Norm?

Know Your Norm is rated higher. Spill averages 4.6 out of 5 from 1.6K ratings, while Know Your Norm averages 4.9 from 102 ratings.

### Do Spill or Know Your Norm have ads?

Neither Spill nor Know Your Norm shows ads.

### Which is updated more often, Spill or Know Your Norm?

Spill ships an update every 9 days, and Know Your Norm every 2 months. Most recently, Spill was updated on October 20, 2026 and Know Your Norm on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*