# Daily Stretch vs Yoga Flow · Beginner Workouts

The clearest difference is monetization model: Daily Stretch at free with in-app purchases against Yoga Flow · Beginner Workouts's subscription. Daily Stretch also leads on review sentiment (60% vs 29%) and update cadence (every 4 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Daily Stretch sells 3 in-app purchases, starting at $12.99 per month and Yoga Flow · Beginner Workouts sells 11 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Daily Stretch against 4.4 for Yoga Flow · Beginner Workouts. Both are backed by a comparable volume of ratings — 190 and 67 respectively. Written reviews are what separate them: 60% of Daily Stretch's written reviews are positive against 29% of Yoga Flow · Beginner Workouts's.

Daily Stretch ships an update every 4 days, Yoga Flow · Beginner Workouts every 3 weeks. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Daily Stretch | Yoga Flow · Beginner Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (190 ratings)](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814/reviews)** | [4.4 (67 ratings)](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228/reviews) |
| Number of ratings | **190** | 67 |
| Positive reviews | **60.0% of reviews** | 28.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 60 MB | 79 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [One Hundred Bad Ideas Limited](https://appshunter.io/developer/1636421604) | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) |

## What reviewers say

### Daily Stretch

[App page](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814)

This app offers personalized stretching routines powered by AI to improve flexibility, posture, and overall physical well-being. It provides daily reminders and easy-to-follow visual guides to help users achieve their fitness goals and reduce discomfort.

**Highlights:** Custom AI stretching regimes, Daily reminders, Easy-to-follow visual guides, Posture improvement, Flexibility tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Limited Time Discount | $29.99 | per year |
| Annual Subscription | $39.99 | per year |


### Yoga Flow · Beginner Workouts

[App page](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228)

This app offers guided yoga classes and personalized programs to improve flexibility, strength, and mental well-being. It features beginner-friendly sessions, custom plans, and offline downloads for a flexible practice. Track progress with smartwatch integration and follow a 28-day coach schedule.

**Highlights:** Guided yoga classes, Personalized custom programs, Beginner-friendly sessions, Offline class downloads, Smartwatch integration, 28-day coach schedule

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| YF Premium - Weekly Trial | $4.99 | per 7 days |
| Yoga Premium - Weekly Trial | $5.99 | per 7 days |
| Yoga Premium - Weekly | $6.99 | per 7 days |
| Yoga Premium - Weekly Trial | $6.99 | per 7 days |
| Yoga Premium - Weekly | $7.99 | per 7 days |
| Yoga Premium - Weekly Trial | $7.99 | per 7 days |
| Yoga Premium - Annual(70% off) | $13.99 | per year |
| Yoga Premium - Annual(35% off) | $29.99 | per year |
| Yoga Premium - Annual Trial | $45.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |


## Frequently asked questions

### Is Daily Stretch free?

Daily Stretch is free to download, with in-app purchases available.

### Is Yoga Flow · Beginner Workouts free?

Yoga Flow · Beginner Workouts is free to download, with in-app purchases available.

### Which has better reviews, Daily Stretch or Yoga Flow · Beginner Workouts?

Daily Stretch is rated higher. Daily Stretch averages 4.5 out of 5 from 190 ratings, while Yoga Flow · Beginner Workouts averages 4.4 from 67 ratings.

### Do Daily Stretch or Yoga Flow · Beginner Workouts have ads?

Neither Daily Stretch nor Yoga Flow · Beginner Workouts shows ads.

### Which is updated more often, Daily Stretch or Yoga Flow · Beginner Workouts?

Daily Stretch ships an update every 4 days, and Yoga Flow · Beginner Workouts every 3 weeks. Most recently, Daily Stretch was updated on October 21, 2026 and Yoga Flow · Beginner Workouts on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*