# Daily Stretch vs Palma Running

The clearest difference is in-app purchases: Palma Running at none against Daily Stretch's 3. Daily Stretch's advantage is update cadence (every 4 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Daily Stretch sells 3 in-app purchases, starting at $12.99 per month. Palma Running asks for nothing beyond the download.

Daily Stretch ships an update every 4 days, Palma Running every 10 days. The most recent releases landed on October 30, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Daily Stretch | Palma Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (191 ratings)](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814/reviews)** | — |
| Number of ratings | **191** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 60 MB | 43 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [One Hundred Bad Ideas Limited](https://appshunter.io/developer/1636421604) | [Grant Deker](https://appshunter.io/developer/6806122489) |

## What reviewers say

### Daily Stretch

[App page](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814)

This app offers personalized stretching routines powered by AI to improve flexibility, posture, and overall physical well-being. It provides daily reminders and easy-to-follow visual guides to help users achieve their fitness goals and reduce discomfort.

**Highlights:** Custom AI stretching regimes, Daily reminders, Easy-to-follow visual guides, Posture improvement, Flexibility tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Limited Time Discount | $29.99 | per year |
| Annual Subscription | $39.99 | per year |


### Palma Running

[App page](https://appshunter.io/ios/app/palma-running/id6806122487)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Daily Stretch free?

Daily Stretch is free to download, with in-app purchases available.

### Is Palma Running free?

Palma Running is free to download, with no in-app purchases.

### Do Daily Stretch or Palma Running have ads?

Neither Daily Stretch nor Palma Running shows ads.

### Which is updated more often, Daily Stretch or Palma Running?

Daily Stretch ships an update every 4 days, and Palma Running every 10 days. Most recently, Daily Stretch was updated on October 30, 2026 and Palma Running on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*