# Cadence coach vs Cadence180

The clearest difference is update cadence: Cadence180 at every 2 weeks against Cadence coach's every 25 months. Cadence coach's advantage is iOS requirement (16.0 vs 18.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence coach ships an update every 25 months, Cadence180 every 2 weeks. The most recent releases landed on October 19, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Cadence coach | Cadence180 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence180/id6746228613/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 25 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 2 MB | 7 MB |
| Requires iOS | **16.0** | 18.1 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pavel Stepanov](https://appshunter.io/developer/1673143772) | [Socratop Tech](https://appshunter.io/developer/1815862937) |

## What reviewers say

### Cadence coach

[App page](https://appshunter.io/ios/app/cadence-coach-jogging-help/id1673143770)

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence180

[App page](https://appshunter.io/ios/app/cadence180/id6746228613)

This app synchronizes your music and podcasts with your workout rhythm. Customize your desired cadence for running, cycling, or other activities and enjoy audio content seamlessly. Its clean interface is designed for focus during training.

**Highlights:** Apple Music & Podcast integration, Customizable cadence settings, Simultaneous music and metronome playback, Clean and simple user interface, Rhythm-based training companion

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cadence coach free?

Cadence coach is free to download, with no in-app purchases.

### Is Cadence180 free?

Cadence180 is free to download, with no in-app purchases.

### Do Cadence coach or Cadence180 have ads?

Neither Cadence coach nor Cadence180 shows ads.

### Which is updated more often, Cadence coach or Cadence180?

Cadence coach ships an update every 25 months, and Cadence180 every 2 weeks. Most recently, Cadence coach was updated on October 19, 2026 and Cadence180 on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*