# Bite Back With Liz vs BT Coaching

Bite Back With Liz and BT Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month and BT Coaching sells 1 in-app purchase, starting at $60.00 per month. Whichever you choose, the download price is not the number that matters.

Bite Back With Liz ships an update every 3 weeks, BT Coaching monthly. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Bite Back With Liz | BT Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 126 MB | 46 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [Beck Thorne](https://appshunter.io/developer/1688879827) |

## What reviewers say

### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


### BT Coaching

[App page](https://appshunter.io/ios/app/bt-coaching/id6449394343)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $60.00 | per month |


## Frequently asked questions

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Is BT Coaching free?

BT Coaching is free to download, with in-app purchases available.

### Do Bite Back With Liz or BT Coaching have ads?

Neither Bite Back With Liz nor BT Coaching shows ads.

### Which is updated more often, Bite Back With Liz or BT Coaching?

Bite Back With Liz ships an update every 3 weeks, and BT Coaching monthly. Most recently, Bite Back With Liz was updated on October 7, 2026 and BT Coaching on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*