# Bite Back With Liz vs My Balanced Kitchen

The clearest difference is in-app purchases: My Balanced Kitchen at none against Bite Back With Liz's 2. Bite Back With Liz's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. My Balanced Kitchen asks for nothing beyond the download.

Bite Back With Liz ships an update every 3 weeks, My Balanced Kitchen every 3 months. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Bite Back With Liz | My Balanced Kitchen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 126 MB | 57 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [My Balanced Kitchen Limited](https://appshunter.io/developer/1720586049) |

## What reviewers say

### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


### My Balanced Kitchen

[App page](https://appshunter.io/ios/app/my-balanced-kitchen/id6474078420)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Is My Balanced Kitchen free?

My Balanced Kitchen is free to download, with no in-app purchases.

### Do Bite Back With Liz or My Balanced Kitchen have ads?

Neither Bite Back With Liz nor My Balanced Kitchen shows ads.

### Which is updated more often, Bite Back With Liz or My Balanced Kitchen?

Bite Back With Liz ships an update every 3 weeks, and My Balanced Kitchen every 3 months. Most recently, Bite Back With Liz was updated on October 7, 2026 and My Balanced Kitchen on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*