# Bite Back With Liz vs Execute Coaching & Performance

Bite Back With Liz and Execute Coaching & Performance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month and Execute Coaching & Performance sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

Bite Back With Liz ships an update every 3 weeks, Execute Coaching & Performance monthly. The most recent releases landed on September 19, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Bite Back With Liz | Execute Coaching & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 134 MB | 46 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [John Harsudas](https://appshunter.io/developer/1762878292) |

## What reviewers say

### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


### Execute Coaching & Performance

[App page](https://appshunter.io/ios/app/execute-coaching-and-performance/id6636496467)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $299.99 | per month |


## Frequently asked questions

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Is Execute Coaching & Performance free?

Execute Coaching & Performance is free to download, with in-app purchases available.

### Do Bite Back With Liz or Execute Coaching & Performance have ads?

Neither Bite Back With Liz nor Execute Coaching & Performance shows ads.

### Which is updated more often, Bite Back With Liz or Execute Coaching & Performance?

Bite Back With Liz ships an update every 3 weeks, and Execute Coaching & Performance monthly. Most recently, Bite Back With Liz was updated on September 19, 2026 and Execute Coaching & Performance on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*