# Bite Back With Liz vs OTB App

The clearest difference is in-app purchases: OTB App at none against Bite Back With Liz's 2. OTB App also leads on update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. OTB App asks for nothing beyond the download.

Bite Back With Liz ships an update every 3 weeks, OTB App weekly. The most recent releases landed on September 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Bite Back With Liz | OTB App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 134 MB | 41 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [Out the Box Fitness LTD](https://appshunter.io/developer/1687517245) |

## What reviewers say

### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


### OTB App

[App page](https://appshunter.io/ios/app/otb-app/id6740076189)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Is OTB App free?

OTB App is free to download, with no in-app purchases.

### Do Bite Back With Liz or OTB App have ads?

Neither Bite Back With Liz nor OTB App shows ads.

### Which is updated more often, Bite Back With Liz or OTB App?

Bite Back With Liz ships an update every 3 weeks, and OTB App weekly. Most recently, Bite Back With Liz was updated on September 19, 2026 and OTB App on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*