# Bite Back With Liz vs Trainnode

The clearest difference is in-app purchases: Trainnode at none against Bite Back With Liz's 2. Trainnode also leads on update cadence (every 5 days vs every 3 weeks). Bite Back With Liz's advantage is iOS requirement (14.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. Trainnode asks for nothing beyond the download.

Bite Back With Liz ships an update every 3 weeks, Trainnode every 5 days. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Bite Back With Liz | Trainnode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 126 MB | 92 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [Ages Development](https://appshunter.io/developer/379130839) |

## What reviewers say

### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


### Trainnode

[App page](https://appshunter.io/ios/app/trainnode/id6746059088)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Is Trainnode free?

Trainnode is free to download, with no in-app purchases.

### Do Bite Back With Liz or Trainnode have ads?

Neither Bite Back With Liz nor Trainnode shows ads.

### Which is updated more often, Bite Back With Liz or Trainnode?

Bite Back With Liz ships an update every 3 weeks, and Trainnode every 5 days. Most recently, Bite Back With Liz was updated on October 7, 2026 and Trainnode on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*