# Unpluq vs Couple Things

The clearest difference is ads: Unpluq at none against Couple Things's shown. Unpluq also leads on iOS requirement (16.0 vs 18.1). Couple Things's advantage is update cadence (daily vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Unpluq sells 2 in-app purchases, starting at $6.99 per month and Couple Things sells 2 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Unpluq ships an update monthly, Couple Things daily. The most recent releases landed on November 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Unpluq | Couple Things |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (931 ratings)](https://appshunter.io/ios/app/unpluq-reduce-screen-time/id1673743726/reviews)** | — |
| Number of ratings | **931** | — |
| Positive reviews | 54.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Daily** |
| Monetization | Freemium | — |
| Size | 85 MB | 55 MB |
| Requires iOS | **16.0** | 18.1 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Unplug Technology B.V.](https://appshunter.io/developer/1623183095) | [AOK Labs, LLC](https://appshunter.io/developer/993175173) |

## What reviewers say

### Unpluq

[App page](https://appshunter.io/ios/app/unpluq-reduce-screen-time/id1673743726)

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

**Highlights:** Block distracting apps and notifications, Schedule app blocking times, Conscious app access barriers, Customizable distraction barriers, Block different apps on different schedules, Whitelist contacts for notifications

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpluq Premium Monthly | $6.99 | per month |
| Unpluq Premium Yearly | $59.99 | per year |

**What reviewers like**

- 👍 Effective at reducing screen time
- 🚀 Helps with productivity and focus
- 💡 Innovative use of physical tag to unlock apps

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🔒 Issues with app/schedule reliability
- 💰 Expensive subscription model

**Reported bugs**

- Apps not properly blocked or unblocked
- Schedules not working as expected
- UI freezes and crashes during app management

**Requested features**

- Ability to lock apps to specific QR codes
- More flexible scheduling options
- Improved website blocking beyond just Safari


### Couple Things

[App page](https://appshunter.io/ios/app/couple-things-shared-list/id6761906986)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $5.99 | per 7 days |
| Annual | $29.99 | per year |


## Frequently asked questions

### Is Unpluq free?

Unpluq is free to download, with in-app purchases available.

### Is Couple Things free?

Couple Things is free to download, with in-app purchases available.

### Do Unpluq or Couple Things have ads?

Couple Things shows ads; Unpluq does not.

### Which is updated more often, Unpluq or Couple Things?

Unpluq ships an update monthly, and Couple Things daily. Most recently, Unpluq was updated on November 11, 2026 and Couple Things on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*