# Unpluq vs CapMouse

The clearest difference is in-app purchases: CapMouse at none against Unpluq's 3. CapMouse also leads on update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Unpluq sells 3 in-app purchases, starting at $6.99 per month. CapMouse asks for nothing beyond the download.

Unpluq ships an update every 3 weeks, CapMouse every 4 days. The most recent releases landed on October 23, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Unpluq | CapMouse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (928 ratings)](https://appshunter.io/ios/app/unpluq-reduce-screen-time/id1673743726/reviews)** | — |
| Number of ratings | **928** | — |
| Positive reviews | 53.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 83 MB | 2 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Unplug Technology B.V.](https://appshunter.io/developer/1623183095) | [Daniel Barros](https://appshunter.io/developer/1702990559) |

## What reviewers say

### Unpluq

[App page](https://appshunter.io/ios/app/unpluq-reduce-screen-time/id1673743726)

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

**Highlights:** Block distracting apps and notifications, Schedule app blocking times, Conscious app access barriers, Customizable distraction barriers, Block different apps on different schedules, Whitelist contacts for notifications

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpluq Premium Monthly | $6.99 | per month |
| Unpluq Premium Yearly | $59.99 | per year |
| Unpluq Premium Lifetime | $209.00 | one-time |

**What reviewers like**

- 👍 Effective at reducing screen time
- 🚀 Helps with productivity and focus
- 💡 Innovative use of physical tag to unlock apps

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🔒 Issues with app/schedule reliability
- 💰 Expensive subscription model

**Reported bugs**

- Apps not properly blocked or unblocked
- Schedules not working as expected
- UI freezes and crashes during app management

**Requested features**

- Ability to lock apps to specific QR codes
- More flexible scheduling options
- Improved website blocking beyond just Safari


### CapMouse

[App page](https://appshunter.io/ios/app/capmouse/id6780302056)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Unpluq free?

Unpluq is free to download, with in-app purchases available.

### Is CapMouse free?

CapMouse is free to download, with no in-app purchases.

### Do Unpluq or CapMouse have ads?

Neither Unpluq nor CapMouse shows ads.

### Which is updated more often, Unpluq or CapMouse?

Unpluq ships an update every 3 weeks, and CapMouse every 4 days. Most recently, Unpluq was updated on October 23, 2026 and CapMouse on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*